My sweet alternative : Dabur Honey diet !

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Ever since we are a child we are taught the importance of a balanced diet and how it is crucial to follow a healthy balanced diet. I remember flipping through my EWS Science text book pages and finding all kind of information on how important it is to follow a balanced diet. Be it an adult or a child, everybody are advised to follow a nutritional diet. It is important to follow the right pattern of eating so that the diet we follow provides the right amount of nutrients to stay healthy!
Those who don’t follow a strict healthy diet plan are prone to obesity and much more lethal deficiency’s. Its not until you see others  affected by cancer, heart diseases and cataracts , you then realize the importance of the role of a diet in our lives.
Take for example the rise in the cases of obesity and diabetes which are results of poor diet following and lack of daily exercising . Most of the deathly diseases such as stroke, cancer and heart attacks are due to poor diets.
hence those who follow a balanced diet benefit so much more than they can hardly imagine. first of all they put all of the deathly diseases at bay and you’ll not have weighty issue and last of all you’ll be a happier person at the end of the day! But the best thing about eating a balanced diet is that you won’t have to visit the scary hospitals ! You get to save on medical bills ! According to me the best four benefits a person can get from following a balanced diet go as follows:
1. Stress free: yay ! Good nutritional food keeps stress hormones at bay ! experience sweetheart ;)
2. Stay in shape! : Yes ! remember all those times when you sadly looked at your old favorite tight clothes? No more sulking on how you are putting on weight ! With the right balanced diet and simple healthy choices you can go from ouch to wow!
3. Healthy heart :The best weapon against heart diseases are the right amount of intake of fruits, veggies rich in vitamins and following a diet which is low in calories.
4. Wellbeing wala feeling: Its normal for a person to feel happy when he is feeling healthy and is in shape. So those who follow a balanced diet are people who are happy! What could be more better than staying happy?
Remember its easy to follow a crash diet but compromising on your health can be damn harmful! They hardly work and you end up with a lot of heart problems. Crash diets cut down on our bodies good and the baddy fats leading to fat deficiency so lets pledge not to go on a crash diet ever ! Thanks to Dabur for the honey diet you now don’t have to follow these so called stupid crash diets ! Honey diet is a sweet alternative for all those craving to get rid of heebie-jeebies !

So have you tried the honey diet yet? If yes then its time to break into a happy jig  :D

A healthy child , healthy home !

It is often said that raising a child is the hardest, most responsible and often the most satisfying task a parent can face. 
A persons knowledge of how to bring up their children usually comes from their surroundings and their own upbringing. This may result in patterns from the parent's own social experiences being repeated and passed on to their children.

 

Image source :  diabetichealingblog.com

“Our children are our happiness” is what my mom used to tell her friends when I was in school.
You too must’ve heard this more often than you can admit , a parent always considers her happy kids their reason behind their healthy and happy home.
 
my parents where always health-conscious parents , they did everything  to compete against any number of unhealthy temptations and made sure we did not hook up to bad habits like smoking and intake of any other harmful substance.
My parents always believed that if a child is healthy and happy , it automatically makes the home a healthy home.They abided by five rules for healthy eating:

• No to fast food . They were strictly against it. And I am so very thankful to them for this gift of health and good habits they instilled in me.
• Intake of Dabur Chyawanprash ( Dabur Chyawanprash is a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi))regularly. Growing up is hard work, and my parents where very much aware of this , child has a special set of requirements to get the job done..They would tell me you are growing and developing you must eat dabur so all your body parts from your brain to your  bones grow strong.
• They involved is in eating healthy fruits and veggies .
• Physical activity a part of our daily lives
• They Kept it simple.

-My mom and dad played a key role in our food choices and the behaviors I and my siblings picked up as we grew older.
-They made sure that we followed a set of important things so we could grow up to safe, happy and healthy. They made sure we had a healthy lifestyle and the set of rules included:
- They always made our food fun, my mom would innovate different types of foods with healthy nutritious food.
- they made sure we never skipped our dinner as dinner was a very important meal for our immune system.
-They made us eat different foods every day, they believed variety is the recipe for health, which I belief in too.
-we had fruits with every meal
- they made us stay active in all our holidays

This post is part of Indibloggers Happy hours ‘Healthy child is a happy home’ campaign by Dabur Chyawanprash.